How To Stop Being Toxic Before It’s Too Late…
A lot of people who describe being exposed to toxic behavior are sometimes oblivious to their own toxicity. In other words, they don’t know they’re actually being toxic towards others. They don’t realize the harm they’ve done until it’s too late. How Do You Stop Being a Toxic Person? The most important thing that you […]
What Are Irrational Core Beliefs? Here’s What You Need To Know…
Ellis developed REBT by placing irrational beliefs at its very core, claiming that these are the primary reasons for why we are miserable and dysfunctional. Through REBT, these irrational core beliefs are challenged, questioned, disputed, and acted against in order to change our emotional responses to events. What You Need To Know About Irrational Core […]
What Are Healthy and Unhealthy Negative Emotions?
With Albert Ellis’ REBT, a distinction has been made between healthy and unhealthy negative emotions. Healthy negative emotions are viewed as healthy or rational emotional responses to an actual adverse event, and helps an individual strive to change what can be changed realistically and accept constructively what can’t be changed. What Are Healthy and Unhealthy […]
What Is REBT? And Why Do You Need It?
REBT stands for Rational Emotive Behavioral Therapy, developed by psychologist Albert Ellis. It is a form of cognitive-behavioral therapy that aims to change clients’ irrational beliefs. Ellis believed that the way we think has an impact on the way we feel. It also attempts to help clients change the way they think to reduce negative […]