Anchoring New Habits: The Transformative Power of Behavioral Change
In a world of constant change, adapting and anchoring new habits is crucial for personal growth and business success. At the heart of this transformation lies the psychology of habit formation, a field that offers profound insights into how we can drive lasting change. Understanding these principles can enhance the ability of life coaches, therapists, […]
The Power of Resilience: Your Key to Thriving in a Changing World
Resilience, in its simplest form, is our capacity to bounce back from stress, challenges, tragedy, trauma, or adversity. When we are resilient, we can harness our inner strength to not only survive difficult times, but to thrive during and after them. It’s the mental reservoir of strength that we are able to call on in […]
It’s Okay To Have Standards For Your Future Partner
Allow me to travel back in time for a bit. It was between 2012 and 2013 when it was normal for me to be up until 3:00AM due to school work and work. You see, I was a working student. I was a full-time Psychology student juggling two jobs as a virtual assistant just to […]
How To Stop Being Toxic Before It’s Too Late…
A lot of people who describe being exposed to toxic behavior are sometimes oblivious to their own toxicity. In other words, they don’t know they’re actually being toxic towards others. They don’t realize the harm they’ve done until it’s too late. How Do You Stop Being a Toxic Person? The most important thing that you […]
Are You A Toxic Person Everyone’s Trying To Avoid? 10 Signs You’re Toxic!
Are You The Toxic Person That Everyone’s Trying To Avoid? 10 Signs You’re Toxic To Others You often hear the word “TOXIC” being thrown around these days. It’s often associated with someone as well. “My parents are toxic” “My teacher is toxic” “My friends are toxic” It’s easy enough to identify who’s toxic in your […]
Passionate Entrepreneur Series – Rodrigo “Nikki” Go of Crossfit Kagayan
Rodrigo “Nikki Boy” Go is a man who needs no introduction. Find out how his passion for fitness and health led him to establish a well-renowned gym here in Cagayan De Oro City. Passionate Entrepreneur – Coach Rodrigo Go of Crossfit Kagayan What’s Your Professional Background? I am a Registered Nurse in the Philippines but […]
What Is REBT? And Why Do You Need It?
REBT stands for Rational Emotive Behavioral Therapy, developed by psychologist Albert Ellis. It is a form of cognitive-behavioral therapy that aims to change clients’ irrational beliefs. Ellis believed that the way we think has an impact on the way we feel. It also attempts to help clients change the way they think to reduce negative […]