The Timeless Teachings of Stoicism: An Ancient Philosophy for Modern Life
Stoicism, a philosophical school of thought that originated in ancient Greece and Rome, continues to hold immense relevance in our contemporary society, just as it did over 2,000 years ago. Rooted in the teachings of philosophers such as Zeno of Citium and Epictetus, stoicism offers profound insights into life’s complexities and provides practical guidance on […]
The Power of Resilience: Your Key to Thriving in a Changing World
Resilience, in its simplest form, is our capacity to bounce back from stress, challenges, tragedy, trauma, or adversity. When we are resilient, we can harness our inner strength to not only survive difficult times, but to thrive during and after them. It’s the mental reservoir of strength that we are able to call on in […]
Best Self Help Books: Transform Your Life in 2023
In the fast-paced world we live in; it’s no surprise that many people seek guidance and support in navigating life’s challenges. Self-help books have become a popular means of finding that support. These books provide experts’ insights, techniques, and advice to help you overcome obstacles and improve your overall well-being. As you begin your journey […]
The Man-ual for Success: A Guide to the Best Self Help Books for Young Men
Self-help books can be a powerful tool for personal growth and development, providing insights and guidance on overcoming challenges, achieving goals, and improving overall well-being. And while self-help books are often associated with women, they can be equally beneficial for men, particularly young men who may be navigating the challenges of adulthood and seeking guidance […]
How To Stop Being Toxic Before It’s Too Late…
A lot of people who describe being exposed to toxic behavior are sometimes oblivious to their own toxicity. In other words, they don’t know they’re actually being toxic towards others. They don’t realize the harm they’ve done until it’s too late. How Do You Stop Being a Toxic Person? The most important thing that you […]
Are You A Toxic Person Everyone’s Trying To Avoid? 10 Signs You’re Toxic!
Are You The Toxic Person That Everyone’s Trying To Avoid? 10 Signs You’re Toxic To Others You often hear the word “TOXIC” being thrown around these days. It’s often associated with someone as well. “My parents are toxic” “My teacher is toxic” “My friends are toxic” It’s easy enough to identify who’s toxic in your […]
What Are Irrational Core Beliefs? Here’s What You Need To Know…
Ellis developed REBT by placing irrational beliefs at its very core, claiming that these are the primary reasons for why we are miserable and dysfunctional. Through REBT, these irrational core beliefs are challenged, questioned, disputed, and acted against in order to change our emotional responses to events. What You Need To Know About Irrational Core […]
What Are Healthy and Unhealthy Negative Emotions?
With Albert Ellis’ REBT, a distinction has been made between healthy and unhealthy negative emotions. Healthy negative emotions are viewed as healthy or rational emotional responses to an actual adverse event, and helps an individual strive to change what can be changed realistically and accept constructively what can’t be changed. What Are Healthy and Unhealthy […]
What Is REBT? And Why Do You Need It?
REBT stands for Rational Emotive Behavioral Therapy, developed by psychologist Albert Ellis. It is a form of cognitive-behavioral therapy that aims to change clients’ irrational beliefs. Ellis believed that the way we think has an impact on the way we feel. It also attempts to help clients change the way they think to reduce negative […]