What Are Healthy and Unhealthy Negative Emotions?
With Albert Ellis’ REBT, a distinction has been made between healthy and unhealthy negative emotions. Healthy negative emotions are viewed as healthy or rational emotional responses to an actual adverse event, and helps an individual strive to change what can be changed realistically and accept constructively what can’t be changed. What Are Healthy and Unhealthy […]
What Is REBT? And Why Do You Need It?
REBT stands for Rational Emotive Behavioral Therapy, developed by psychologist Albert Ellis. It is a form of cognitive-behavioral therapy that aims to change clients’ irrational beliefs. Ellis believed that the way we think has an impact on the way we feel. It also attempts to help clients change the way they think to reduce negative […]